SAD Light Boxes - Shine Some Light on Your Depression
SAD Light Boxes are a must-have for anyone who is dealing with depression, OCD, postpartum depression, or a whole host of other mood disorders. In order for it to be most effective, it's important to find the right light box for you. There are some things you'll want to look for before you make your purchase.Have a look at light box sad for more info on this.
The first thing you'll need to do is make sure that it actually is a light therapy lamp. Basking in the glow of a regular household lamp is not going to do you any good! These light boxes are specially designed with the perfect light intensity and output that mimics natural outdoor light.
It helps to understand the science behind these light therapy boxes. The particular light we get outdoors helps our body to secrete hormones and it affects our natural rhythms. It's all well and good when you're able to get outside enough for the light to do its job. But when you're not able to, it can really mess up your balance.
There are light boxes that emit a blue light that will stimulate your body and send the same signals to your brain. It will help with your circadian rhythm and hormone secretion to deal with things like depression and seasonal affective disorder.
One of the great things about these lamps is that they are readily available. You do not need a prescription to buy one. That means those who want to take action to pull them out of depression or balance their body can do so very rapidly. In fact, you can find incredible selection and deals online so you can get started right away.
One word of caution is that you absolutely have to make sure the light therapy box you are buying has been tested to be safe and effective. Examine the different options and choose the one that will work best for you, while doing so safely. Differently boxes have different levels of intensity and are used in different ways.
If you want the best of the best, look for those that use LED lamps and give off a blue light. The blue light has a shorter wavelength than white light, which can be more effective. Do realize that the blue light can be more damaging to your eyes, so you have to use the light therapy in the right way. Keep in mind that white light lamps can still work well, so it is just a matter of finding what is best for you.